![]() We were somewhat stunned, as that's unheard of for drug-free advanced bodybuilders-and even more unheard of for the two of us who have different muscle-building requirements. Lntroduction It all started when, after more than 40 years of cumulative training between us, we got a sudden size surge of eight pounds of new muscle in six weeks. Homepage Workout programs in printable PDF format Other e-books are available at 2Ĭontents Introduction.4Ĭhapter 1-Force + Density for Muscle Immensity.6Ĭhapter 2-The 3-Way Mass Effect.16Ĭhapter 3-The Ultimate Power-Density Mass Workout.20Ĭhapter 4-Our X-Rep Power-Density Mass Workout.30Ĭhapter 5-Power-Density Q&A (includes the Home Gym Power-Density Workout).34 ![]() The material in this document may not be reproduced in whole or in part in any manner or form without prior written consent from the publisher. Photography by Michael Neveux Cover model: Jonathan Lawson Copyright © 2009 by Homebody Productions All rights reserved. Proceed with the suggested exercises and routines at your own risk. Weight training and dieting can be demanding activities, however, so it is highly recommended that you consult your physician and have a physical examination prior to beginning. The Ultimate Power-Density Mass Workout was written to help you achieve a muscular physique with sensible bodybuilding strategies. Featuring the HEAVY+4X Method by Steve Holman and Jonathan Lawson
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